Waffles with syrup and butter

Waffles with syrup and butter recipe videos

Waffles with syrup and butter is a classic breakfast dish featuring a batter-based cake cooked in a specialized iron to create a grid-patterned, crispy exterior and soft interior. It is typically served warm, topped with melted butter and a generous pour of maple syrup or other sweet syrups. While originating in Europe, particularly Belgium, this preparation is now a beloved staple in North American diners and households.

🍳 View the full Waffles with syrup and butter recipe →

🍽️ Nutrition at a glance

This dish is very high in carbohydrates from the waffle and syrup, and significant in fat from the butter and batter, with moderate protein from eggs and milk. A standard serving provides quick energy and some calcium, but is generally low in fiber and micronutrients, with a calorie range often between 350 to 600 depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	65 g
Fat	18 g
Fiber	1.5 g
Sugar	30 g
Sodium	550 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	200 mg
Vitamin A	150 mcg
Vitamin D	0.5 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.5 mg
Phosphorus	250 mg

Per 2 waffles (approx. 170 g) with 2 tbsp syrup (approx. 40 g) and 1 tbsp butter (approx. 14 g) · estimated, varies by recipe

💡 What's interesting

The waffle's unique grid pattern isn't just for looks—it's designed to trap pools of syrup and melted butter, creating a perfect bite every time. Nutritionally, it's a prime example of a 'comfort food' that delivers high palatability and immediate energy, making it a popular choice for celebrations and weekend mornings.