Grape jelly or jam

Grape jelly or jam is a sweet, smooth spread made from grape juice, sugar, and pectin, often enjoyed on toast, pastries, or in sandwiches. It is a staple in many Western households, particularly in the United States, where it became a popular pantry item in the early 20th century due to advancements in food preservation.

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🍽️ Nutrition at a glance

This spread is high in carbohydrates, primarily from natural and added sugars, and provides minimal fat or protein. A typical 1-tablespoon serving contains around 50-60 calories, with small amounts of vitamin C and antioxidants from the grapes.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	13 g
Fat	0 g
Fiber	0 g
Sugar	12 g
Sodium	10 mg
Potassium	10 mg
Vitamin C	0.5 mg
Iron	0.1 mg
Calcium	2 mg
Magnesium	1 mg
Phosphorus	2 mg
Zinc	0.02 mg
Copper	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Grape jelly holds a cultural spot in American cuisine as a key ingredient in the classic peanut butter and jelly sandwich, symbolizing simple comfort food. Nutritionally, it offers a quick energy boost from sugars but is best enjoyed in moderation due to its high sugar content.