Grape jelly

Grape jelly is a sweet, smooth fruit spread made from grape juice, sugar, and pectin, which helps it set into a firm, spreadable consistency. It is a staple in American cuisine, particularly popular for making classic peanut butter and jelly sandwiches.

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🍽️ Nutrition at a glance

Grape jelly is very high in carbohydrates, almost entirely from simple sugars, with negligible fat or protein. A typical 1-tablespoon serving provides about 50 calories and small amounts of vitamin C, but is not a significant source of other key nutrients.

Nutrition breakdown

Calories	52 kcal
Protein	0 g
Carbs	13.5 g
Fat	0 g
Fiber	0 g
Sugar	12.5 g
Potassium	15 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	3 mg
Calcium	2 mg
Vitamin C	0.5 mg
Niacin (B3)	0.1 mg
Vitamin B6	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grape jelly is an iconic part of American lunchbox culture, symbolizing comfort and simplicity. Nutritionally, its unique high sugar content makes it a quick energy source but also means it should be enjoyed in moderation as part of a balanced diet.