Gooseberry Compote
Gooseberry compote is a simple, tangy-sweet fruit preserve made by gently simmering gooseberries with sugar and a small amount of water until they soften and break down into a thick, saucy consistency. It is a classic preparation in many European cuisines, particularly in the UK, Scandinavia, and Eastern Europe, where gooseberries are a traditional summer fruit.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, mainly from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good amount of vitamin C and dietary fiber, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin K | 8 mcg |
| Manganese | 0.2 mg |
| Vitamin A | 15 mcg RAE |
| Iron | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gooseberry compote is a fantastic way to preserve the fleeting summer harvest of this tart berry, and its vibrant, complex flavor profile—balancing sweet and sour—is often used as a versatile accompaniment to both desserts and savory dishes like roasted meats.
