Blueberry compote

Blueberry compote is a simple, sweet-tart sauce made by gently simmering blueberries with sugar and a splash of water or lemon juice until they break down into a thick, jam-like consistency. It's a versatile topping or filling used across many cuisines, particularly popular in North American and European desserts.

🍳 View the full Blueberry compote recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. It provides a good dose of antioxidants (like anthocyanins) and some vitamin C, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	18 g
Fat	0.2 g
Fiber	2.5 g
Sugar	14 g
Sodium	2 mg
Vitamin C	6 mg
Vitamin K	10 mcg
Manganese	0.3 mg
Potassium	60 mg
Vitamin E	0.5 mg
Copper	0.05 mg
Vitamin B6	0.03 mg
Iron	0.2 mg

Per 1/2 cup (125 g) · estimated, varies by recipe

💡 What's interesting

Unlike jam, compote is often less sweet and has a looser texture, making it a fresh, vibrant topping for everything from pancakes and yogurt to ice cream and cheesecake. Nutritionally, the gentle cooking process helps preserve many of the blueberry's beneficial compounds while making them easier to digest.