Blueberry pancakes

Blueberry pancakes are a beloved breakfast dish consisting of fluffy, sweet batter studded with fresh or frozen blueberries, typically pan-fried until golden. The classic batter includes flour, eggs, milk, and a leavening agent like baking powder, with blueberries adding a burst of juicy flavor. This variation of the traditional American pancake is particularly popular in North America, especially during the spring and summer blueberry season.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the flour and added sugars, with a moderate amount of fat from cooking oil or butter and some protein from eggs and milk. A typical serving of two medium pancakes provides a good dose of antioxidants from the blueberries, along with some calcium and iron, and generally falls within the 300-400 calorie range.

Nutrition breakdown

Calories	350 kcal
Protein	9 g
Carbs	48 g
Fat	14 g
Fiber	3 g
Sugar	15 g
Sodium	550 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	200 mg
Phosphorus	150 mg
Vitamin D	1.0 mcg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2.0 mg

Per 2 medium pancakes (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, blueberry pancakes are a staple of the 'short-order' diner and home-style cooking in the United States and Canada, often symbolizing a comforting weekend breakfast. Nutritionally, the blueberries are a unique addition, as they are one of the few fruits commonly cooked into pancakes, contributing significant antioxidants and a natural sweetness that can reduce the need for excessive syrup.