American Blueberry Pancakes

American Blueberry Pancakes recipe videos

American Blueberry Pancakes are a classic breakfast dish from the United States, featuring fluffy, griddle-cooked batter studded with sweet blueberries. They are typically made from a simple batter of flour, milk, eggs, and baking powder, often served stacked high and drenched in maple syrup or butter.

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🍽️ Nutrition at a glance

These pancakes are high in carbohydrates and moderate in fat, providing a quick energy boost along with some protein from the eggs and milk. A typical serving of two medium pancakes with syrup can range from 350 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	2 g
Sugar	12 g
Sodium	580 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 IU
Vitamin D	1.0 mcg
Vitamin B12	0.3 mcg
Phosphorus	180 mg
Selenium	10 mcg

Per 2 pancakes (approx. 175 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a staple of American diners and home cooking, symbolizing comfort and a leisurely weekend breakfast. Nutritionally, the blueberries add a burst of antioxidants and a natural sweetness that contrasts with the rich, syrupy topping.