Wild blueberry pancakes
Wild blueberry pancakes are a beloved breakfast dish featuring fluffy batter studded with small, intense wild blueberries, often served with maple syrup or butter. They typically include flour, eggs, milk, baking powder, and fresh or frozen wild blueberries, which are smaller and more flavorful than cultivated varieties. This dish is a staple in North American cuisine, particularly popular in regions like New England, the Pacific Northwest, and Canada where wild blueberries grow abundantly.
🍽️ Nutrition at a glance
A typical serving of two medium pancakes with wild blueberries provides a good balance of carbohydrates for energy, along with some protein from eggs and milk, and moderate fat from cooking oil or butter. They offer key nutrients like vitamin C, manganese, and antioxidants from the blueberries, with a rough calorie range of 300-400 per serving depending on size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 520 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 6 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 180 mg |
Per 3 medium pancakes (180 g) · estimated, varies by recipe
💡 What's interesting
Wild blueberries are often foraged and have a more intense, tart flavor than cultivated ones, making them a prized seasonal ingredient in many cultures. Nutritionally, they contain higher levels of antioxidants like anthocyanins, which contribute to their deep color and potential health benefits.
