Wild Blueberry Smoothie
A Wild Blueberry Smoothie is a thick, refreshing beverage made by blending wild blueberries with a liquid base like milk or yogurt, often sweetened with honey or banana. It's a popular health drink in North America, particularly in regions like New England and Eastern Canada where wild blueberries are native. The drink is celebrated for its deep purple color and intense berry flavor.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates from natural fruit sugars and fiber, with moderate protein if using a dairy or plant-based milk base. It's an excellent source of antioxidants, particularly anthocyanins, and provides vitamins C and K, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 60 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Manganese | 0.8 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Wild blueberries are considered a 'superfood' due to their exceptionally high antioxidant levels, which are even greater than those of cultivated blueberries. The drink's vibrant color comes from natural pigments that have been linked to potential benefits for brain and heart health.
