Blueberry smoothie
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A blueberry smoothie is a blended beverage made primarily with fresh or frozen blueberries, a liquid base like milk or yogurt, and often sweeteners or other fruits. It's a popular breakfast or snack drink originating from the broader smoothie culture, which gained widespread popularity in the United States during the health food movement of the 1960s and 70s.
🍽️ Nutrition at a glance
A typical serving is moderately high in carbohydrates from natural fruit sugars and added sweeteners, with some protein and fat depending on the dairy or plant-based milk used. It provides a good dose of antioxidants, vitamin C, vitamin K, and dietary fiber, with a calorie range of roughly 150-300 per cup.
💡 What's interesting
Blueberries are often called a 'superfood' due to their exceptionally high antioxidant content, particularly anthocyanins, which give them their deep blue color and may support brain health. The smoothie format makes these nutrients highly bioavailable and easy to consume, blending ancient North American fruit heritage with modern wellness trends.