Blueberry smoothie

A blueberry smoothie is a blended beverage made primarily with fresh or frozen blueberries, a liquid base like milk or yogurt, and often sweeteners or other fruits. It's a popular breakfast or snack drink originating from the broader smoothie culture, which gained widespread popularity in the United States during the health food movement of the 1960s and 70s.

🍳 View the full Blueberry smoothie recipe →

🍽️ Nutrition at a glance

A typical serving is moderately high in carbohydrates from natural fruit sugars and added sweeteners, with some protein and fat depending on the dairy or plant-based milk used. It provides a good dose of antioxidants, vitamin C, vitamin K, and dietary fiber, with a calorie range of roughly 150-300 per cup.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	30 g
Fat	2 g
Fiber	4 g
Sugar	20 g
Sodium	50 mg
Vitamin C	15 mg
Vitamin K	28 mcg
Manganese	0.8 mg
Potassium	280 mg
Vitamin B6	0.1 mg
Magnesium	25 mg
Phosphorus	60 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Blueberries are often called a 'superfood' due to their exceptionally high antioxidant content, particularly anthocyanins, which give them their deep blue color and may support brain health. The smoothie format makes these nutrients highly bioavailable and easy to consume, blending ancient North American fruit heritage with modern wellness trends.