Blueberry Crumble Pie
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Blueberry Crumble Pie is a classic American dessert featuring a sweet-tart blueberry filling encased in a flaky pastry crust and topped with a buttery, crumbly streusel. Its core ingredients include fresh or frozen blueberries, sugar, flour, butter, and often a touch of lemon juice or cinnamon for brightness and warmth. While pies are a staple across the United States, this crumble-top variation is particularly beloved in home baking and summer gatherings.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat, with a moderate calorie count of around 350-450 calories per slice. It provides a quick energy boost from sugars and starches, along with some dietary fiber and antioxidants (like anthocyanins) from the blueberries, though these benefits are balanced against the indulgent butter and sugar content.
💡 What's interesting
Culturally, the 'crumble' topping evolved as a simpler, more rustic alternative to a full pastry lid, making it a symbol of comforting, approachable home cooking. Nutritionally, blueberries are one of the few fruits naturally rich in both vitamin C and vitamin K, offering a nutritional upside within the treat.