Blueberry pie
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Blueberry pie is a classic dessert featuring a sweet, juicy filling of fresh or cooked blueberries encased in a flaky pastry crust. It typically includes blueberries, sugar, a thickener like cornstarch, and often a touch of lemon juice, all baked until bubbly. This beloved pie is a staple of American cuisine, especially popular during summer months when blueberries are in season.
🍽️ Nutrition at a glance
A typical slice is high in carbohydrates from the sugar and crust, with moderate fat from the butter or shortening in the pastry. It provides some dietary fiber and antioxidants from the blueberries, along with small amounts of vitamin C and manganese, and generally ranges from 300 to 450 calories per serving.
💡 What's interesting
Blueberry pie is deeply tied to North American traditions, particularly in New England and the Midwest, where it's a summer celebration of local harvests. Nutritionally, the blueberries offer potent antioxidants like anthocyanins, which give them their deep color and may support heart health.