Blueberry Pie Bars

Blueberry Pie Bars are a handheld, bar-shaped dessert that combines a buttery, crumbly shortbread or oat-based crust with a sweet, jammy blueberry filling. They typically feature fresh or frozen blueberries, sugar, flour, butter, and sometimes lemon zest or a streusel topping for added texture. This treat is a popular American dessert, often associated with summer baking and picnics.

🍳 View the full Blueberry Pie Bars recipe →

🍽️ Nutrition at a glance

These bars are generally high in carbohydrates and fats due to the crust and sugar content, with a moderate amount of protein from the flour and any added nuts. A single bar can provide a good source of vitamin C and antioxidants from the blueberries, with a rough calorie estimate of 250-350 per serving depending on size and recipe.

Nutrition breakdown

Calories	320 kcal
Protein	3 g
Carbs	48 g
Fat	14 g
Fiber	2 g
Sugar	30 g
Sodium	180 mg
Potassium	90 mg
Vitamin C	4 mg
Calcium	30 mg
Iron	1.2 mg
Vitamin A	10 µg
Vitamin K	5 µg
Magnesium	15 mg
Phosphorus	40 mg

Per 1 bar (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Blueberry Pie Bars are a modern, convenient twist on the classic blueberry pie, reflecting a cultural shift towards portable, easy-to-share desserts. Nutritionally, the blueberries offer a burst of antioxidants like anthocyanins, which are known for their vibrant color and potential health benefits.