American-Style Waffle with Blueberry Compote
An American-style waffle is a thick, fluffy, and crispy-on-the-outside breakfast or brunch staple, characterized by its deep grid pattern. It's typically made from a batter of flour, eggs, milk, butter, and baking powder, and is generously topped with a sweet, jammy blueberry compote made from fresh or frozen blueberries, sugar, and a touch of lemon juice. This dish is a classic example of American comfort food, popular in diners and homes across the United States.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the waffle and the sugar in the compote, with a moderate amount of fat from the butter and eggs. It provides key nutrients like vitamin C and antioxidants from the blueberries, along with some protein and calcium from the dairy in the batter. A typical serving with compote can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 30 g |
| Sodium | 480 mg |
| Potassium | 220 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 IU |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 waffle with compote (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The deep pockets of an American waffle are perfectly designed to hold pools of syrup, melted butter, or in this case, a vibrant blueberry compote, making it a texturally satisfying experience. Nutritionally, pairing the indulgent waffle with a fruit-based compote adds a beneficial dose of antioxidants and fiber, creating a more balanced treat than plain syrup alone.
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AI estimate may be inaccurate · Terms