Fruit Snacks

Fruit snacks are a popular, convenient treat typically made from fruit juice, sugar, and gelling agents like pectin or gelatin, often shaped into fun forms and coated with a sour sugar dusting. Originating in the United States, they are widely enjoyed as a quick, portable snack, especially by children.

🍳 View the full Fruit Snacks recipe →

🍽️ Nutrition at a glance

These snacks are generally high in carbohydrates, primarily from added sugars, and provide minimal protein or fat. While they may contain small amounts of vitamin C, their key nutritional contribution is quick energy, with a typical serving containing around 80-100 calories.

Nutrition breakdown

Calories	80 kcal
Protein	0 g
Carbs	19 g
Fat	0 g
Fiber	0 g
Sugar	11 g
Sodium	10 mg
Vitamin C	10 mg
Vitamin A	45 mcg
Vitamin E	1.5 mg
Vitamin B6	0.1 mg
Folate	20 mcg
Potassium	25 mg
Calcium	5 mg
Iron	0.2 mg

Per 1 package (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit snacks have become a staple in American lunchboxes and are often marketed with playful branding and tie-ins to popular media. Nutritionally, they are an example of how fruit-flavored products can diverge significantly from whole fruit in terms of fiber and sugar content.