Nori Snacks

Nori snacks are crispy, savory treats made from roasted seaweed sheets, often seasoned with salt, soy sauce, or other flavorings. Originating from Japan, they have become popular worldwide as a light, umami-rich snack.

🍽️ Nutrition at a glance

Nori snacks are low in calories and carbohydrates, providing a good source of plant-based protein, fiber, and essential minerals like iodine and iron. A typical serving (about 5 grams) contains roughly 20-30 calories.

Nutrition breakdown

Calories	35 kcal
Protein	2.5 g
Carbs	4 g
Fat	0.5 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	150 mg
Vitamin A	400 IU
Vitamin C	5 mg
Vitamin B12	1.5 mcg
Vitamin K	20 mcg
Iron	1.5 mg
Magnesium	30 mg
Iodine	45 mcg
Manganese	0.3 mg

Per 1 package (10 g) · estimated, varies by recipe

💡 What's interesting

Nori is uniquely rich in umami flavor and is one of the few plant-based foods that naturally contains vitamin B12, making it a valuable snack for vegetarians and vegans.