Japanese Gohan with Nori and Tomatoes
Japanese Gohan with Nori and Tomatoes is a simple, refreshing rice bowl dish that combines steamed white rice with savory dried seaweed (nori) and fresh, juicy tomatoes. It's a common and beloved home-style meal in Japan, often enjoyed as a light lunch or a comforting side dish.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, providing quick energy. It's relatively low in fat and offers key nutrients like iodine and minerals from the nori, along with vitamin C and lycopene from the tomatoes, with a typical serving around 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5.5 g |
| Carbs | 58 g |
| Fat | 1.5 g |
| Fiber | 3.5 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 280 mg |
| Sodium | 320 mg |
| Iron | 1.2 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Vitamin C | 12 mg |
| Vitamin A | 850 IU |
| Folate | 40 µg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Japanese principle of 'ichiju sansai' (one soup, three sides) in a simplified form, showcasing how staple ingredients can create a balanced, satisfying meal. The combination of umami-rich nori with the sweet acidity of tomatoes is a modern twist on classic rice seasonings.
