Japanese Gohan with Tori-Ae
Japanese Gohan with Tori-Ae is a classic, comforting meal featuring steamed white rice (gohan) topped with shredded chicken (tori) that has been dressed in a savory, often creamy or tangy sauce. The dish typically includes ingredients like cooked chicken, mayonnaise or a soy-based dressing, and sometimes vegetables like cucumber or cabbage, all served over a bed of fluffy rice. It is a popular home-style or bento box dish in Japan, known for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and provides a good amount of protein from the chicken, with moderate fat depending on the dressing used. Key nutrients include B vitamins, iron, and fiber if vegetables are included, and a typical serving ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 22 mcg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Zinc | 3 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gohan with Tori-Ae reflects the Japanese emphasis on balanced, home-cooked meals that are both nutritious and easy to prepare, often found in everyday dining or as a bento option. Nutritionally, it combines the energy-dense carbs of rice with lean protein, making it a practical choice for sustained energy and satiety.
