Japanese Tori Nitsuke

Tori Nitsuke is a classic Japanese home-style dish where chicken is simmered in a sweet and savory sauce, typically made with soy sauce, mirin, and sake. It's a comforting, one-pot meal originating from Japan, often featuring bone-in chicken pieces like thighs or wings for richer flavor.

🍳 View the full Japanese Tori Nitsuke recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with moderate fat depending on the cut used. A typical serving (about 200-250g) would likely range from 300-400 calories, with the sauce contributing some carbohydrates from the mirin and sugar.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	12 g
Fat	18 g
Fiber	1 g
Sugar	8 g
Sodium	850 mg
Potassium	400 mg
Phosphorus	250 mg
Vitamin B6	0.6 mg
Vitamin B12	0.4 mcg
Niacin (B3)	8 mg
Iron	1.5 mg
Zinc	2 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tori Nitsuke is a prime example of 'nimono' (simmered dishes) in Japanese cuisine, a cooking method believed to preserve nutrients and create deep, umami-rich flavors. Nutritionally, it offers a balanced combination of protein and flavor without excessive grease, making it a popular choice for both everyday meals and bento boxes.