Japanese Kurodai no Nitsuke

Japanese Kurodai no Nitsuke recipe videos

Kurodai no Nitsuke is a classic Japanese simmered fish dish featuring black sea bream (kurodai) cooked in a sweet and savory sauce. The fish is typically simmered in a mixture of soy sauce, mirin, sake, and sugar, which infuses it with rich, umami flavors while keeping the flesh tender. This dish originates from Japan and is often enjoyed as part of traditional home cooking or special occasions.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and healthy fats, particularly omega-3 fatty acids from the fish. A typical serving provides around 250-300 calories, with most calories coming from protein and fat, and minimal carbohydrates.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	8 g
Fat	14 g
Fiber	0 g
Sugar	6 g
Sodium	480 mg
Omega-3 fatty acids	1.2 g
Vitamin D	2.5 mcg
Vitamin B12	3.8 mcg
Selenium	36 mcg
Phosphorus	280 mg
Niacin (B3)	5.6 mg
Potassium	320 mg
Magnesium	35 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Kurodai no Nitsuke is culturally significant in Japan, often served during celebrations like New Year's or family gatherings, symbolizing prosperity and good fortune. Nutritionally, the cooking method helps retain the fish's beneficial nutrients while the sauce adds depth without excessive fat.