Japanese Kare Raisu with Fish

Japanese Kare Raisu with Fish recipe videos

Japanese Kare Raisu with Fish is a comforting dish consisting of a rich, savory curry sauce served over steamed rice, featuring fish as the primary protein. Unlike Indian curries, Japanese curry is typically thickened with a roux and flavored with a blend of sweet and savory spices, often including onions, carrots, and potatoes. It is a staple of Japanese home cooking and casual dining, known for its mild, approachable flavor profile.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and moderate in protein from the fish, with a significant fat content depending on the curry roux and cooking method. It provides a good source of energy, along with essential nutrients like vitamin C and fiber from the vegetables, and typically ranges from 600 to 800 calories per serving.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	65 g
Fat	22 g
Fiber	4 g
Sugar	8 g
Sodium	1200 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	80 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	300 mg

Per 1 typical serving (350 g) · estimated, varies by recipe

💡 What's interesting

Japanese curry, or 'kare,' was introduced to Japan via the British during the Meiji era and has since evolved into a uniquely Japanese comfort food, distinct from its Indian origins. Nutritionally, the combination of fish and vegetables in a thick sauce makes it a balanced meal, often enjoyed with pickled ginger or fukujinzuke to add a tangy contrast.