Japanese Gomoku Gohan
Japanese Gomoku Gohan is a flavorful mixed rice dish where rice is cooked together with a variety of savory ingredients, traditionally including chicken, shiitake mushrooms, lotus root, and carrots in a soy sauce-based broth. It hails from Japan and is a beloved home-style comfort food, often enjoyed during celebrations or as a hearty one-pot meal.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice, with moderate protein from the chicken and vegetables, and relatively low fat. It provides essential nutrients like B vitamins, minerals from the mushrooms and vegetables, and offers a balanced, filling meal with roughly 300-400 calories per typical serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5.5 g |
| Carbs | 55 g |
| Fat | 3 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 280 mg |
| Phosphorus | 120 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
| Niacin (B3) | 3.0 mg |
| Thiamin (B1) | 0.2 mg |
| Manganese | 0.9 mg |
| Selenium | 12 µg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gomoku Gohan is a classic example of 'washoku' (traditional Japanese cuisine), emphasizing seasonal ingredients and harmony. Nutritionally, the cooking method allows the rice to absorb the umami-rich broth, enhancing flavor without excessive added fats, making it a wholesome and satisfying dish.
