Nori Maki Arare
Nori Maki Arare is a popular Japanese snack mix made from small, bite-sized rice crackers (arare) that are often flavored with soy sauce and wrapped with a strip of roasted seaweed (nori). The mix typically includes a variety of shapes and sometimes other ingredients like peanuts or sesame seeds. It's a staple in Japanese households and convenience stores, enjoyed as a savory treat.
🍽️ Nutrition at a glance
This snack is primarily high in carbohydrates from the rice base, with a moderate amount of fat and a small amount of protein. It provides quick energy and some minerals like iodine from the nori, with a typical serving (about 1 cup or 30g) containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 30 mcg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
| Selenium | 4 mcg |
Per 1 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Nori Maki Arare is often associated with the Japanese New Year as part of the 'osechi' celebratory foods, symbolizing prosperity and good fortune. Nutritionally, the nori adds a unique umami flavor and a source of vitamins and minerals, making it a more flavorful and slightly more nutrient-dense option compared to plain rice crackers.
