Arare
Arare is a traditional Japanese snack made from glutinous rice, shaped into small, bite-sized pieces and baked or fried until crunchy. It comes in a wide variety of flavors, including soy sauce, seaweed, wasabi, and shrimp, often mixed together in a colorful assortment. This savory treat is a staple in Japanese households, especially during celebrations like New Year's.
🍽️ Nutrition at a glance
Arare is primarily a high-carbohydrate snack with moderate fat content, especially if fried, and relatively low protein. It provides quick energy and small amounts of minerals like iron and magnesium, with a typical serving of around 100 grams containing roughly 400-450 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 550 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Folate | 60 mcg |
| Calcium | 20 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Manganese | 0.8 mg |
Per 1 cup (70 g) · estimated, varies by recipe
💡 What's interesting
Arare is culturally significant as part of Osechi Ryori, the traditional Japanese New Year's food, where its crunchy texture symbolizes good health and longevity. Nutritionally, it stands out for being a light yet satisfying snack that balances savory flavors with a unique, airy crunch, making it a popular choice for both casual munching and festive occasions.
