Fried dough snacks
Fried dough snacks, like churros, are golden, crispy pastries made from a simple dough of flour, water, and salt, which is piped into hot oil and fried until puffed. Originating in Spain and Portugal, they have become a beloved treat worldwide, often dusted with cinnamon sugar and served with chocolate for dipping.
🍽️ Nutrition at a glance
These snacks are high in carbohydrates and fats due to the flour and frying process, providing a quick energy boost but little protein. A typical serving of two to three churros can range from 200 to 400 calories, depending on size and toppings.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 6 g |
| Carbs | 65 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 380 mg |
| Iron | 3.2 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Phosphorus | 90 mg |
| Magnesium | 18 mg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Folate | 40 µg |
Per 1 cup (about 140 g, roughly 4–5 medium churros) · estimated, varies by recipe
💡 What's interesting
Culturally, churros are a staple at festivals and fairs across Latin America and Spain, often enjoyed as a communal treat. Nutritionally, their simple ingredients make them a classic example of comfort food that balances indulgence with historical simplicity.
