Roasted Chickpea Snacks

Roasted chickpea snacks are a crunchy, savory treat made by seasoning and baking chickpeas until crispy. Typically tossed in oil and spices like cumin, paprika, or garlic powder, they are a popular healthy snack originating from Middle Eastern and Mediterranean cuisines.

🍳 View the full Roasted Chickpea Snacks recipe →

🍽️ Nutrition at a glance

They are a good source of plant-based protein and fiber, making them a satisfying, lower-fat alternative to chips, with a rough calorie count of 100-150 per half-cup serving.

Nutrition breakdown

Calories	390 kcal
Protein	15 g
Carbs	55 g
Fat	12 g
Fiber	12 g
Sugar	8 g
Sodium	400 mg
Iron	4.5 mg
Folate	280 mcg
Magnesium	100 mg
Phosphorus	240 mg
Zinc	2.5 mg
Copper	0.5 mg
Manganese	1.8 mg
Vitamin B6	0.3 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Chickpeas are a ancient legume, and roasting them transforms their texture completely, creating a versatile snack that can be customized with endless flavor profiles from spicy to sweet.