Fried plantains and snacks
Fried plantains and snacks is a popular Caribbean and Latin American dish featuring ripe plantains sliced and fried until caramelized, often served alongside savory snacks like yuca, empanadas, or chicharrones. The main ingredient is the plantain, a starchy banana variety, which is fried in oil and sometimes seasoned with salt or spices. This combination is a staple street food and comfort food across many tropical regions.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and provides a good source of energy, with moderate fat from the frying oil. Key nutrients include potassium, vitamin A, and vitamin C, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 60 mg |
Per 1 cup (200 g) of fried plantains with snacks · estimated, varies by recipe
💡 What's interesting
Culturally, fried plantains are a versatile food enjoyed in both sweet and savory forms, reflecting the adaptability of tropical cuisine. Nutritionally, plantains offer more fiber and vitamins than regular bananas, making them a nutrient-dense staple in many diets.
