Fried Plantains
Fried plantains are a beloved staple across the Caribbean, Latin America, and West Africa, made from ripe or unripe plantains sliced and fried until golden. The dish typically uses plantains, oil, and a pinch of salt, with variations like sweet maduros or savory tostones. It's a versatile side or snack enjoyed at any meal.
🍳 View the full Fried Plantains recipe →
🍽️ Nutrition at a glance
Fried plantains are high in carbohydrates and provide a good source of potassium, vitamin C, and fiber, especially when less ripe. A typical serving of about 1 cup (150g) contains roughly 300-350 calories, depending on ripeness and oil used.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 1.3 g |
| Carbs | 63.9 g |
| Fat | 12.7 g |
| Fiber | 4.6 g |
| Sugar | 30.3 g |
| Sodium | 308 mg |
| Potassium | 590 mg |
| Vitamin C | 14 mg |
| Vitamin A | 1150 IU |
| Vitamin B6 | 0.3 mg |
| Magnesium | 43 mg |
| Manganese | 0.5 mg |
| Iron | 0.7 mg |
| Phosphorus | 40 mg |
Per 1 cup (154 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried plantains symbolize comfort and heritage, often passed down through family recipes. Nutritionally, their starch converts to sugar as they ripen, making them a natural energy booster with a unique sweet-savory appeal.
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AI estimate may be inaccurate · Terms