Fruit Yogurt Dip for Snacks

Fruit Yogurt Dip for Snacks recipe videos

Fruit Yogurt Dip is a creamy, refreshing snack made by blending plain yogurt with fresh or frozen fruits like berries, mango, or peaches. It's a simple, versatile dip popular in many Western countries, often served with fresh fruit slices, granola, or crackers. The base is typically Greek or plain yogurt, which provides a tangy foundation for the natural sweetness of the fruit.

🍽️ Nutrition at a glance

This dip is generally balanced, offering a good mix of protein from the yogurt and carbohydrates from the fruit. It's a notable source of calcium, probiotics, and vitamins like vitamin C, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	6 g
Carbs	18 g
Fat	2 g
Fiber	2 g
Sugar	14 g
Sodium	45 mg
Calcium	150 mg
Potassium	200 mg
Vitamin C	15 mg
Vitamin B12	0.5 mcg
Phosphorus	120 mg
Riboflavin (B2)	0.2 mg
Probiotics	Live active cultures
Magnesium	15 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern take on the ancient practice of combining dairy with fruit, seen in many cuisines. Nutritionally, the probiotics from fermented yogurt can support gut health, making it a functional food as well as a tasty snack.