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Pavlova is a light, airy dessert featuring a crisp meringue shell with a soft, marshmallow-like center, typically topped with whipped cream and fresh fruit. It is a beloved sweet treat often associated with celebrations in Australia and New Zealand, where its origin is a point of friendly national rivalry.
Pavlova is high in carbohydrates and sugar from the meringue and fruit, with moderate fat from the whipped cream. A single serving generally provides around 250-350 calories, along with some vitamin C from the fruit toppings.
The dessert is named after the Russian ballerina Anna Pavlova, and its unique texture—a crisp crust yielding to a soft interior—makes it a standout among meringue-based sweets.