Raspberry Pavlova
Raspberry Pavlova is a light and elegant dessert featuring a crisp meringue shell with a soft, marshmallow-like interior, topped with whipped cream and fresh raspberries. It typically includes egg whites, sugar, cornstarch, vinegar, heavy cream, and berries. The dessert is named after the Russian ballerina Anna Pavlova and is a beloved culinary icon in both Australia and New Zealand, where its origins are playfully debated.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the sugar in the meringue and cream, and contains a significant amount of fat from the whipped cream topping. It provides a quick energy boost from sugars, along with some protein from the egg whites and vitamin C from the fresh raspberries. A typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 15 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 65 mg |
| Potassium | 180 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Vitamin C | 12 mg |
| Magnesium | 15 mg |
| Phosphorus | 45 mg |
| Vitamin A | 150 IU |
| Vitamin E | 0.9 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The Pavlova's unique texture—a delicate, crunchy exterior giving way to a soft, chewy center—is achieved by adding cornstarch and vinegar to the meringue, a technique that sets it apart from standard meringues. Culturally, it is a symbol of celebration in Australasia, often served during holidays and summer gatherings, embodying a light, fresh approach to festive desserts.
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AI estimate may be inaccurate · Terms