Mixed Berry Pavlova
Mixed Berry Pavlova is a light, airy meringue-based dessert with a crisp crust and soft, marshmallow-like interior, typically topped with whipped cream and a vibrant mix of fresh berries like strawberries, blueberries, and raspberries. It is believed to have originated in Australia or New Zealand, with both countries claiming its invention, and is named after the Russian ballerina Anna Pavlova.
🍳 View the full Mixed Berry Pavlova recipe →
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to the sugar in the meringue and the whipped cream, while providing minimal protein. A single serving can range from 300 to 450 calories, and the berries contribute antioxidants, vitamin C, and fiber.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 40 mg |
| Vitamin C | 15 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Potassium | 180 mg |
| Vitamin A | 20 µg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The dessert's unique texture—a delicate balance between a crisp shell and a soft interior—comes from the addition of vinegar or lemon juice and cornstarch to the meringue. Culturally, it is a beloved centerpiece for celebrations in both Australia and New Zealand, often sparking friendly rivalry over its true origin.
🍽️ Related dishes
AI estimate may be inaccurate · Terms