Strawberry Pavlova
Strawberry Pavlova is a light and elegant dessert featuring a crisp meringue shell with a soft, marshmallow-like center, topped with whipped cream and fresh strawberries. Originating in either Australia or New Zealand, it is named after the Russian ballerina Anna Pavlova and is a staple at festive celebrations. The dish beautifully balances sweet, tart, and creamy flavors.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and cream, with a moderate calorie count of around 300-400 per serving. It provides quick energy from sugars and some calcium from the dairy, but is not a significant source of protein or fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3.5 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 45 g |
| Sodium | 90 mg |
| Potassium | 180 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Vitamin C | 25 mg |
| Vitamin A | 100 IU |
| Phosphorus | 40 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.05 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The Pavlova is a beloved symbol of the friendly culinary rivalry between Australia and New Zealand, with both nations claiming its invention. Its unique texture—a crunchy exterior giving way to a soft interior—is achieved by a specific baking technique involving low heat and vinegar or cornstarch.
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AI estimate may be inaccurate · Terms