Pepita salsa
Pepita salsa, also known as salsa verde cruda, is a vibrant, uncooked green sauce from Mexico. Its signature ingredients include fresh tomatillos, cilantro, jalapeños, and toasted pumpkin seeds (pepitas), which give it a rich, nutty texture and flavor. It's a fresh, zesty accompaniment to tacos, grilled meats, or chips.
🍳 View the full Pepita salsa recipe →
🍽️ Nutrition at a glance
This salsa is generally low in carbohydrates and fat, with a modest amount of plant-based protein from the pumpkin seeds. It's a good source of vitamins A and C from the tomatillos and herbs, and a typical 2-tablespoon serving has roughly 25-35 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 6 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 µg |
| Potassium | 350 mg |
| Vitamin A | 80 µg RAE |
| Folate | 30 µg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of toasted pepitas is a unique twist that adds a creamy, earthy depth and a boost of minerals like magnesium and zinc, distinguishing it from standard tomatillo salsas. Nutritionally, it's a flavorful way to incorporate healthy seeds and fresh vegetables into a meal.
