Pepita pesto

Pepita pesto is a vibrant, nutty twist on traditional Italian pesto, swapping pine nuts for roasted pumpkin seeds (pepitas). This variation typically features fresh basil, garlic, Parmesan cheese, and olive oil blended into a rich, earthy sauce. It's a popular modern adaptation found in kitchens across North America and Europe, often used as a pasta sauce, sandwich spread, or dip.

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🍽️ Nutrition at a glance

Pepita pesto is relatively high in healthy fats from olive oil and pumpkin seeds, with a moderate amount of protein from the seeds and cheese. It provides key nutrients like magnesium, zinc, and antioxidants, and a typical 2-tablespoon serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	5 g
Fat	16 g
Fiber	2 g
Sugar	1 g
Sodium	290 mg
Potassium	180 mg
Magnesium	60 mg
Iron	2 mg
Phosphorus	120 mg
Zinc	1.5 mg
Vitamin K	15 mcg
Folate	30 mcg
Vitamin E	2 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pepita pesto represents a creative fusion, adapting a classic Italian sauce with a seed native to the Americas. Nutritionally, pumpkin seeds are a standout source of plant-based protein and minerals, making this pesto a more sustainable and nutrient-dense alternative to traditional versions.