Salsa

Salsa is a vibrant, chunky sauce or dip originating from Mexico, traditionally made with fresh tomatoes, onions, chili peppers, cilantro, and lime juice. It's a staple condiment in Mexican and Tex-Mex cuisine, served with everything from tacos and chips to grilled meats.

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🍽️ Nutrition at a glance

Salsa is generally low in calories (about 10-20 calories per 2-tablespoon serving), carbohydrates, and fat, while being a good source of vitamin C and antioxidants like lycopene from tomatoes. Its fresh ingredients provide hydration and flavor without significant macronutrients.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	14 g
Fat	1 g
Fiber	4 g
Sugar	8 g
Sodium	800 mg
Potassium	350 mg
Vitamin C	20 mg
Vitamin A	1500 IU
Vitamin K	10 mcg
Folate	30 mcg
Manganese	0.2 mg
Iron	0.5 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salsa is a cornerstone of Mexican culinary identity, with variations like salsa verde (tomatillo-based) reflecting regional diversity. Nutritionally, it's unique as a flavorful, low-calorie way to boost vegetable intake, often replacing higher-fat or saltier condiments.