Peach Salsa

Peach Salsa is a vibrant, fresh condiment that blends the natural sweetness of ripe peaches with the zesty kick of traditional salsa ingredients like onions, jalapeños, cilantro, and lime juice. It originates from the Southwestern United States and Northern Mexico, where it's often used as a topping for grilled meats, fish, or chips.

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🍽️ Nutrition at a glance

This dish is generally low in fat and protein, but can be moderate in carbohydrates due to the natural sugars in peaches. It's a good source of vitamins A and C, dietary fiber, and antioxidants, with a typical serving containing around 40-60 calories.

Nutrition breakdown

Calories	60 kcal
Protein	1.5 g
Carbs	14 g
Fat	0.5 g
Fiber	3 g
Sugar	10 g
Sodium	300 mg
Vitamin C	15 mg
Vitamin A	450 IU
Potassium	280 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Folate	20 mcg
Vitamin K	5 mcg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Peach Salsa is a creative fusion that showcases the versatility of fruit in savory applications, highlighting a growing trend in modern cuisine where sweet and spicy flavors are combined. Nutritionally, it offers a flavorful way to increase fruit and vegetable intake while providing beneficial plant compounds.