Peach Mango Salsa
Peach Mango Salsa is a vibrant, fresh fruit-based condiment that combines diced peaches and mangoes with red onion, jalapeño, cilantro, and lime juice. It's a modern fusion dish, often associated with Tex-Mex or contemporary American cuisine, popular as a topping for grilled fish, chicken, or chips.
🍽️ Nutrition at a glance
This salsa is naturally low in fat and protein but provides a good source of carbohydrates, primarily from natural fruit sugars and dietary fiber. A typical serving is a good source of vitamins A and C, with a calorie count generally around 50-70 kcal per half-cup serving.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 1 g |
| Carbs | 14 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 180 mg |
| Folate | 20 mcg |
| Vitamin K | 5 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the popular trend of using sweet, tropical fruits to balance spicy and savory flavors in modern fusion cooking. Nutritionally, it's an excellent way to increase fruit and vegetable intake while adding a burst of antioxidants like beta-carotene and vitamin C.
