Grilled Mahi Mahi with Mango Salsa

Grilled Mahi Mahi with Mango Salsa recipe videos

Grilled Mahi Mahi with Mango Salsa is a vibrant, tropical dish featuring a firm, white-fleshed fish fillet grilled to perfection and topped with a fresh, sweet-and-tangy salsa. The fish is typically seasoned with lime, garlic, and herbs, while the salsa combines ripe mango, red onion, cilantro, jalapeño, and lime juice. This preparation is a staple in coastal cuisines, particularly in Hawaii, the Caribbean, and parts of Central America.

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🍽️ Nutrition at a glance

This dish is high in lean protein and low in carbohydrates, making it a nutritious and light meal option. A typical serving provides around 250-350 calories, along with key nutrients like omega-3 fatty acids, vitamin C from the mango, and various antioxidants.

Nutrition breakdown

Calories	310 kcal
Protein	38 g
Carbs	18 g
Fat	8 g
Fiber	3 g
Sugar	12 g
Sodium	320 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Selenium	55 mcg
Phosphorus	350 mg
Potassium	600 mg
Magnesium	50 mg

Per 1 fillet (170 g) with 1/2 cup (120 g) mango salsa · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the fusion of fresh seafood with tropical fruit, a hallmark of island cooking that emphasizes balance and freshness. Nutritionally, the pairing of lean fish with mango salsa creates a synergistic boost of vitamins and healthy fats, enhancing both flavor and health benefits.