Grilled Mahi-Mahi Tacos
Grilled Mahi-Mahi Tacos are a popular seafood dish featuring flaky, mild-flavored mahi-mahi fish grilled and served in warm corn or flour tortillas. They are typically topped with fresh ingredients like shredded cabbage, pico de gallo, avocado, and a creamy or citrus-based sauce, reflecting a vibrant Baja California or coastal Mexican culinary influence.
🍽️ Nutrition at a glance
This dish is high in protein and generally low in carbohydrates, with the fish providing lean protein and healthy fats. A typical serving of two tacos contains roughly 300-400 calories, depending on the tortillas and toppings used.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Magnesium | 65 mg |
| Vitamin C | 12 mg |
| Iron | 2.5 mg |
Per 2 tacos (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Mahi-mahi, also known as dolphinfish, is prized for its firm texture and ability to hold up well on the grill, making it ideal for tacos. Nutritionally, it's a good source of vitamins B12 and B6, as well as minerals like selenium and potassium.
