Mahi Mahi with Lemon-Butter Sauce

Mahi Mahi with Lemon-Butter Sauce recipe videos

Mahi Mahi with Lemon-Butter Sauce is a popular seafood dish featuring a firm, white-fleshed fish pan-seared or grilled, then topped with a rich sauce made from butter, fresh lemon juice, and often garlic or herbs. The fish is native to tropical and subtropical waters worldwide, and the preparation style is widely enjoyed in coastal cuisines, particularly in American and Mediterranean-inspired cooking.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 300-400 calories depending on the sauce portion.

Nutrition breakdown

Calories	320 kcal
Protein	38 g
Carbs	1 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	550 mg
Phosphorus	300 mg
Selenium	65 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin D	5 mcg
Vitamin B6	0.6 mg
Magnesium	40 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Mahi Mahi, also known as dolphinfish, is not actually related to dolphins but is prized for its mild, sweet flavor and firm texture that holds up well to cooking. The lemon-butter sauce adds a classic French-inspired touch, balancing richness with brightness, making it a favorite in both casual and upscale dining.