Macadamia Nut Crusted Mahi-Mahi
Macadamia Nut Crusted Mahi-Mahi is a tropical, elegant dish featuring firm, white-fleshed mahi-mahi fish coated in a crunchy crust of crushed macadamia nuts, often pan-seared or baked. It typically includes ingredients like macadamia nuts, panko breadcrumbs, herbs, and a light citrus or butter-based sauce. The dish is strongly associated with Hawaiian and Pacific Rim cuisine, where both mahi-mahi and macadamia nuts are local staples.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and healthy fats from the macadamia nuts, while being relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Magnesium | 85 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 1.8 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it beautifully merges a prized local fish with a signature nut of Hawaii, representing a modern take on island ingredients. Nutritionally, the macadamia nut crust adds a dose of monounsaturated fats, which are heart-healthy and contribute to the dish's satisfying crunch and rich flavor without relying on heavy breading.
