Blackened Mahi-Mahi

Blackened Mahi-Mahi is a flavorful dish featuring firm, white-fleshed mahi-mahi fish coated in a bold blend of spices like paprika, garlic, and cayenne, then seared in a hot skillet until a dark, aromatic crust forms. It's a popular preparation in American coastal cuisine, particularly in the Gulf and Southeast regions, often served with rice, vegetables, or in tacos.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides around 200-250 calories, along with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium from the fish.

Nutrition breakdown

Calories	220 kcal
Protein	36 g
Carbs	1 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Selenium	55 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	320 mg
Potassium	450 mg
Vitamin B6	0.8 mg
Magnesium	60 mg
Omega-3 (EPA+DHA)	0.4 g

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

The 'blackening' technique was popularized in the 1980s by chef Paul Prudhomme, becoming a hallmark of Cajun cooking and transforming a simple fish preparation into a spicy, flavorful experience. Nutritionally, it's a smart way to add bold taste without heavy sauces, highlighting the natural benefits of the fish.