Fresh pineapple salsa with jalapeño

Fresh pineapple salsa with jalapeño recipe videos

Fresh pineapple salsa with jalapeño is a vibrant, sweet-and-spicy condiment that combines the tropical sweetness of diced pineapple with the heat of fresh jalapeños. It typically includes red onion, cilantro, lime juice, and a pinch of salt, creating a bright, chunky texture. This dish is a popular fusion of Mexican and tropical culinary traditions, often served as a topping for grilled meats, fish tacos, or chips.

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🍽️ Nutrition at a glance

This salsa is low in fat and protein, with most of its calories coming from natural carbohydrates in the pineapple. It is a good source of vitamin C, manganese, and fiber, with a typical serving containing around 40-60 calories.

Nutrition breakdown

Calories	40 kcal
Protein	0.5 g
Carbs	10 g
Fat	0.2 g
Fiber	1.5 g
Sugar	7 g
Sodium	150 mg
Vitamin C	15 mg
Manganese	0.8 mg
Potassium	120 mg
Vitamin B6	0.1 mg
Copper	0.1 mg
Vitamin A	150 IU
Magnesium	15 mg
Folate	10 mcg

Per 1/2 cup (125 g) · estimated, varies by recipe

💡 What's interesting

The combination of pineapple and jalapeño is a classic example of the 'sweet and heat' flavor profile, which is a hallmark of many Latin American and Caribbean cuisines. Nutritionally, the bromelain in pineapple may aid digestion, while the capsaicin in jalapeños can boost metabolism, making this salsa both flavorful and functional.