Grilled Pork Tenderloin with Pineapple Salsa
Grilled Pork Tenderloin with Pineapple Salsa is a vibrant dish featuring lean, grilled pork topped with a fresh, tangy salsa of diced pineapple, red onion, cilantro, and lime. It's a popular fusion recipe often associated with modern American or Tex-Mex cuisine, combining savory grilled meat with a bright, tropical fruit topping.
🍽️ Nutrition at a glance
This dish is high in protein from the pork tenderloin and relatively low in fat, especially if trimmed. The pineapple salsa adds natural sweetness and vitamin C, with a rough calorie estimate of 300-400 calories per serving, depending on portion size and added oils.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 35 mcg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
The pairing of grilled meat with fruit salsa reflects a global culinary trend of balancing savory and sweet flavors, while pineapple contains bromelain, an enzyme that can aid in tenderizing meat and aiding digestion.
