Pineapple Salsa
Pineapple Salsa is a vibrant, fresh condiment that blends the tropical sweetness of pineapple with the zesty kick of lime and the heat of chili peppers. It typically includes diced pineapple, red onion, cilantro, jalapeño, and lime juice, creating a sweet, spicy, and tangy flavor profile. This modern fusion dish is popular in Tex-Mex and coastal cuisines, often used as a topping for grilled fish, tacos, or chips.
🍽️ Nutrition at a glance
Pineapple Salsa is generally low in fat and protein but can be moderate in natural carbohydrates from the fruit and added sugars. It provides a good dose of vitamin C from the pineapple and lime, along with some fiber and antioxidants from the fresh vegetables. A typical serving (about 1/4 cup) contains roughly 30-50 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 11 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 10 mg |
| Copper | 0.05 mg |
| Vitamin A | 10 mcg |
| Folate | 15 mcg |
Per 1/2 cup (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pineapple Salsa represents a creative fusion of Caribbean and Latin American flavors, showcasing how tropical fruits can brighten savory dishes. Nutritionally, it's unique because it offers the digestive enzyme bromelain from pineapple, which may aid in protein digestion, making it a flavorful and functional topping.
