Pineapple Fried Rice

Pineapple Fried Rice is a vibrant and flavorful dish originating from Thailand, where it is known as 'Khao Pad Sapparot'. It typically features jasmine rice stir-fried with chunks of fresh pineapple, shrimp or chicken, cashews, raisins, and a savory-sweet sauce, often served inside a hollowed-out pineapple half for a dramatic presentation.

🍳 View the full Pineapple Fried Rice recipe →

🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good mix of carbohydrates from the rice and pineapple, protein from the meat or shrimp, and healthy fats from the cashews and oil. A typical serving provides a moderate calorie count, roughly between 400-600 calories, along with vitamins like vitamin C from the pineapple and minerals from the nuts and protein.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	52 g
Fat	12 g
Fiber	3 g
Sugar	10 g
Sodium	680 mg
Vitamin C	15 mg
Vitamin A	120 IU
Iron	2.5 mg
Calcium	30 mg
Potassium	250 mg
Magnesium	25 mg
Phosphorus	120 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a celebrated example of Thai cuisine's skillful balance of sweet, sour, salty, and savory flavors. Nutritionally, the pineapple contains bromelain, an enzyme that can aid in digestion, making the meal not only delicious but also potentially easier on the stomach.