Roasted Pork Tenderloin with Herbs

Roasted Pork Tenderloin with Herbs recipe videos

Roasted Pork Tenderloin with Herbs is a savory main dish featuring a lean cut of pork seasoned with a blend of fresh or dried herbs like rosemary, thyme, and sage, then oven-roasted to a juicy finish. It's a popular and versatile preparation found in many Western cuisines, particularly in American and European home cooking.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like B vitamins (especially B12 and niacin) and minerals such as zinc and selenium. A typical serving (about 4 ounces) contains roughly 180-220 calories, with minimal fat if the tenderloin is trimmed.

Nutrition breakdown

Calories	165 kcal
Protein	26 g
Carbs	0 g
Fat	6 g
Fiber	0 g
Sugar	0 g
Sodium	45 mg
Potassium	420 mg
Phosphorus	230 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.7 mcg
Zinc	2.0 mg
Selenium	35 mcg
Iron	1.2 mg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Pork tenderloin is one of the leanest cuts of pork, often compared to skinless chicken breast in terms of fat content, making it a staple in healthy eating plans. The use of herbs not only adds flavor without extra calories but also introduces antioxidants and compounds that can aid in digestion.