Pork Tenderloin with Herbs
Pork Tenderloin with Herbs is a savory and aromatic dish featuring lean pork tenderloin as the star ingredient, typically seasoned with a blend of fresh herbs like rosemary, thyme, and sage. It's a popular main course in Western cuisine, particularly in European and American cooking, where the herbs complement the mild flavor of the tender meat.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, making it a lean and nutritious option. A typical serving provides a good source of B vitamins, particularly B6 and B12, along with minerals like selenium and phosphorus, with a calorie count roughly between 200-250 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 300 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.9 mcg |
| Selenium | 42 mcg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 8.5 mg |
| Potassium | 450 mg |
| Iron | 1.2 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herb-crusted pork tenderloin is a staple in many Sunday roasts or family gatherings, symbolizing comfort and home cooking. Nutritionally, it's interesting because the herbs not only add flavor but also contribute antioxidants, while the lean cut offers high-quality protein with minimal saturated fat.
