Roast Pork Tenderloin with Herbs
Roast Pork Tenderloin with Herbs is a savory, aromatic dish featuring a lean cut of pork seasoned with fresh herbs like rosemary, thyme, and garlic, then roasted to juicy perfection. Originating from European culinary traditions, particularly in French and Italian cooking, it's a popular main course celebrated for its simplicity and elegant flavors.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, making it a lean and nutritious option. A typical serving provides essential nutrients like B vitamins, zinc, and selenium, with a calorie range of approximately 200-300 per serving, depending on preparation and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 1 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Phosphorus | 290 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 42 mcg |
| Zinc | 2.8 mg |
| Iron | 1.2 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pork tenderloin is often associated with family gatherings and festive meals in many Western cuisines, symbolizing comfort and celebration. Nutritionally, it stands out as a heart-healthy choice due to its low saturated fat content and high-quality protein, which supports muscle maintenance and overall wellness.
